Dana Flood

Dana is a passionate yoga teacher with a 200-hour certification rooted in Hatha, Vinyasa, mobility, and Sculpt. She believes deeply in yoga’s power to transform both body and mind, and creates a welcoming space for students of all levels.

Her classes emphasize mindful movement and breath awareness, helping students build strength, presence, and deeper self-connection. Inspired by her own journey balancing work, family, and wellness, Dana encourages self-awareness and personal growth through practice.

Committed to lifelong learning, she continues to study meditation, stretch, Pilates, and yoga philosophy. Off the mat, Dana enjoys nature walks, travel, reading, gardening, and connecting through family and community events.