Louise Hamlin-Laird

My lifelong career has included working with at-risk youth and families, combined with extensive training and experience in crisis management, de-escalation, and hostage negotiations, inspire and inform her practice and ability to see and communicate the potentially lifesaving benefits of yoga, meditation, mindfulness, and breath work. I was trained in Breath to Heal with Max Strom, Yoga Shred with Sadie Nardini, and as a Reiki practitioner.

My teachings include ViniYoga, and Restorative, Yin, Hatha, Vinyasa, and Chair Yoga, as well as Breath Work, Yoga Nidra, Trauma-Informed, and diverse workshops all focusing on reducing stress, anxiety, and depression while increasing resilience and overall wellbeing. I enjoy water activities, traveling, gardening, reading, learning, and outdoor adventures.

My practice has given me an inspired understanding that "the benefits of yoga are phenomenal, not just for the individual, but for the world." I love bringing yoga to people and meeting them where they are - mind, body, spirit. Expect a relaxed and welcoming atmosphere, even playfulness, in my classes.

Certifications:E-RYT 200, E-RYT 500, Yoga Teacher Trainer, and Yoga Alliance Certified Educational Provider (Y.A.C.E.P.) My education includes a B.S. in Human Services from SIUE. Additionally, I'm certified in Vinyasa Yoga, Yin Yoga, Restorative Yoga, Yoga Nidra, Trauma-Informed Yoga, Kundalini Yoga, and specialize in Adaptive and Trauma-Informed Yoga.